Comments on Jonathan Dow: Sleep is Like a Wet Suit

okay lol. I guess it's too early for me to see the...

2009-08-12T09:08:39.449-07:00

okay lol. I guess it's too early for me to see the obvious then. i overslept again. time to set multiple alarms. :/

I just meant that I get tired more and more throug...

2009-08-12T08:59:43.148-07:00

I just meant that I get tired more and more throughout the day.

well according to you there are multiple steps, si...

2009-08-12T08:54:19.595-07:00

well according to you there are multiple steps, since you put on the wet suit on a little at a time throughout the day. your wet suit is the preparation for sleep, right? can't sleep without prep, which for me includes ceasing the caffeine intake. for you, i'm not sure. but i'm sure you know. lol.

speaking of caffeine, it's too early to be thinking this abstractly. my brain is fried, time to wake it up.

Are there 12 steps to sleep? I only know of one. S...

2009-08-12T08:47:07.394-07:00

Are there 12 steps to sleep? I only know of one. Sleep.

i think we need to go through some sort of sleep 1...

2009-08-12T08:18:40.121-07:00

i think we need to go through some sort of sleep 12-step program. you know that sleeping problems is the number one aggravation of depression? it's not just a symptom, it's a cause. trust me on this. so get your sleep!